Hormone Coaching

Are you sick and tired of feeling sick and tired?

Do you struggle with painful, irregular periods or experience symptoms like cramps, bloating, acne and mood swings? Or maybe you don’t get one at all and you’re wanting to balance your hormones to get your cycle back.

Do you feel like like something is '“off” with your body but you just don’t know what?

Do you struggle with feeling overwhelmed by all of the diet and hormone information out there and struggle not knowing where to start?

Do you feel like you are on constant rollercoaster of emotions and are ready to get off for good?

If you said yes than my hormone coaching program is for you!

My hormone coaching program will help you:

  • Have a healthier cycle and easier period, get rid of cramps, bloating, mood swings and other PMS symptoms

  • Repair and restore your gut!

  • Learn how to structure your meals for balanced blood sugar

  • Use food as medicine to heal and balance your hormones

  • Create a healthy mindset to establish and maintain habits that LAST

  • Repair your relationship with food by taking an intuitive eating approach

  • Heal and restore your metabolism for effortless weight loss and weight management

  • Learn how to live in alignment with your cycle so you can work with your body rather than against it!

You’ll learn:

  • What causes hormonal imbalances + how to identify symptoms

  • What foods to eat and what to avoid for balanced hormones and all day energy

  • How to structure your meals to curb cravings, stay full longer

  • How to transition off of birth control safely, track your fertility + avoid Post Birth Control Syndrome

  • How to sync your diet and lifestyle with your cycle for optimal energy, easy periods + effortless weight loss

The Hormone Coaching Program Includes:

  • Sessions with me!

    • One 1 hour introductory meeting and 30 minute weekly meetings and check ins

      • Ability to customize program length and include more meetings as your preference

  • Your own Individualized program:

    • Your specific goals and the actions we’ll take to achieve them

    • Personalized healthy grocery shopping list

    • Healthy meal ideas and recipes tailored to your current phase of your cycle

    • Goal setting

    • Gut health help

    • Nutrition and hormone education

    • Tips for how to naturally balance hormones

    • Weekly follow-ups

    • and more!

  • Constant support, access, motivation & accountability!

Let's get started!

Let's get started!

Testimonials

“Emily has helped me find balance in my health journey! She takes the time to really find what will work for you, and understands when life gets busy! With Emily, I have been able to feel healthier, more in sync with my body, and I feel as if I have a new outlook on food!”

— AJ

“Emily is kind, very professional and dedicated. The weekly menus and the grocery lists are well designed, easy to cook, filling and yummy. Emily is always super positive and adapts her program to people's habits and schedules. She is empowering and helps you stay motivated.”

— Camille

“I started with Emily to regulate my hormones. She helped me research the harms of hormonal birth control, and how I can use food to tailor to my body.We also worked to incorporate different types of exercises for phases of my cycle. Her nutrition plan was a combination of easy and nutritious recipes. She planned recipes that included my favorite foods and helped me find healthier alternatives to my less nutritious snacks. Working with Emily I was able to balance my hormones naturally, and feel my best.”

— Madison